Being a Healthy Mum Doesn’t Have to Be Exhausting.

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As a new or expectant mum, when was the last time you received the personal attention you deserved and had the chance to chat with someone about your health and wellness?

 

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As a new or expectant mum, it’s rare to get an hour to explore your personal wellness goals with a trained professional. As an Integrative Nutrition Health Coach, plus Fitness and Nutrition expert, I will create a supportive environment that enables you to articulate and achieve your goals. I will help you find the right lifestyle that works best for you and your family plus assist to make changes that will integrate easily into your new routine.



Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes. I believe the food you eat has a direct impact not only on how you look and feel but your overall health. Eating should be enjoyed and we should eat to live not live to eat! Creating restrictions or controls around food is not living nor is it healthy and it doesn’t teach our children the right habits!


A Taste of My Publications





 

No one diet works for everyone.


I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.


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Teach Your Child to have Healthy Relationship with Food

Through the work I do I have seen a rise in the number of children being critical of their body as well as being food conscious and the most alarming trend is children are becoming more body conscious at an earlier age and eating disorders are becoming more common, especially in boys. 

Benefits of Exercising When Pregnant

Studies show women who exercised during their pregnancy, maintained their fitness that they had before their baby, put on the recommended weight for pregnancy (approx. 25-35 pounds, depending on pre-pregnancy weight, lifestyle and body type) and were able to get back into their fitness regime earlier and easier.


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