Being a Healthy Mum Doesn’t Have to Be Exhausting.

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As a new or expectant mum, when was the last time you received the personal attention you deserved and had the chance to chat with someone about your health and wellness?

 

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As a new or expectant mum, it’s rare to get an hour to explore your personal wellness goals with a trained professional. As an Integrative Nutrition Health Coach, plus Fitness and Nutrition expert, I will create a supportive environment that enables you to articulate and achieve your goals. I will help you find the right lifestyle that works best for you and your family plus assist to make changes that will integrate easily into your new routine.



Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes. I believe the food you eat has a direct impact not only on how you look and feel but your overall health. Eating should be enjoyed and we should eat to live not live to eat! Creating restrictions or controls around food is not living nor is it healthy and it doesn’t teach our children the right habits!


A Taste of My Publications





 

No one diet works for everyone.


I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.


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A Message To Fitness Fanatic Expectant Mums

If you spend your life in Lycra and trainers and the gym is your happy place discovering you are pregnant can be quite overwhelming and some women, myself included, can find it hard to adjust workouts accordingly and more importantly change their mindset to allow this adjustment to be done guilt free.

What You Say to Your Child Becomes their Inner Voice

Have you ever listened to the voice inside your head that tells you that you cannot do something, you’re not good enough, you don’t deserve it or you can’t do that?  You know that little voice of doubt and self-criticism that loves to give you endless reasons why something you desire is not possible? 


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