Do you and a few close mum friends share the same desires and worries and want to know
how you can make simple easy changes to your lifestyle that will enhance your health and give your child the best start in life?
In a small group, learn how to build the best foundation for a bright future for your bump or bub as well as discover the key to endless energy, the top foods to eat and the exercises to get your fitness back fast.
Together we will:
Create your personal blueprint
Decipher your body’s unique needs
Set your personal goals and work towards sustainable change