Group Coaching

Are you part of an antenatal or mums group?

Do you and a few close mum friends share the same desires and worries and want to know

how you can make simple easy changes to your lifestyle that will enhance your health and give your child the best start in life?

In a small group, learn how to build the best foundation for a bright future for your bump or bub as well as discover the key to endless energy, the top foods to eat and the exercises to get your fitness back fast.

Together we will: 

  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change
  • Share group experience and ideas

What you get:

  • 6 x group session catch ups
  • Access to educational webinars
  • Email support between sessions
  • Simple family friendly healthy recipes
  • Handouts specific to your needs and goals